Move with Agility
To Face A Modern World
Imagine yourself on this path, putting one foot in front of the other.
You take action but also surrender to what’s in front of you—you discover, listen, and respond.
As you move forward in the direction you envision, you stay open, trusting that the journey is unfolding exactly as it needs to.
Ready To Experience The Gift Of Agility?
Explore the path to cultivating agility in order to overcome the challenges of our fast-paced modern world—one that often doesn’t align with our biology or soul.
My work is for ambitious, adventurous humans—tech professionals, consultants, and emerging space-holders—who are navigating high-pressure environments and holding space for others while seeking a more sustainable way forward.
You want to meet challenges with curiosity and trust, without burning out or feeling stuck in overdrive.
I combine TRE® (Tension & Trauma Release Exercises), grounding, and coaching to help you release built-up tension, work with your body as an ally, and reconnect with your natural resilience.
Together, we explore how to slow down, listen to your body’s cues, and cultivate inner grounding—so you can move through uncertainty with greater ease.
Hello Fellow Explorer.
I'm Laila.
What drives me is a deep curiosity about life—uncovering our true nature, humanness, and what it means to live in flow, where agility, vitality, and full-body presence guide the way.
I spent 12+ years in tech, navigating a fast-paced, mind-driven world. Over time, I’ve been reconnecting with the wisdom of the body, natural rhythms, and a more open, curious way of moving through life.
I find joy and grounding in natural movement, barefoot hiking, and journaling as a creative outlet.
How can I help?
Pure TRE® Support
in-person or online
Rediscover your body’s natural ability to release stress and tension—an innate instinct the modern world made us forget.
Explore an introductory session first or dive into the Beginner's Path to TRE Course get started.
1:1 Coaching & Body Wisdom Support
online
For ambitious, adventurous humans ready to stress less and move through life with greater ease, agility, and vitality—mentally and physically.
Through a mix of coaching, guided TRE®, and practical self-inquiry tools, we’ll create space for what truly matters while navigating the stressors of a fast-paced world.
Curious and would like to explore more?
Book a complimentary 20 min curiosity call