Unsure if this is right for you or which offering suits you best at this time? I’d love to connect and support you in your exploration and decision making.
Ready To Experience The Gift Of Agility?
Explore the path to cultivating agility in order to overcome the challenges of our fast-paced modern world, that may not align with our biology and soul.
My coaching is tailored for ambitious and adventurous souls like yourself—those who want to break free from a life of excessive stress and constant pushing, while going for what truly matters to you.
Together, we’ll harness the wisdom of your body through practices like TRE® (Tension & Trauma Release Exercises), helping you release deeply held tension, restore balance, and create a life aligned with your natural rhythms.
Experience the Movement
A Two week container Designed To ‘Move’ You.
Move forward with renewed energy and clarity.
We will connect and establish where you are at and where you want to go, based on your questionnaire responses. We will then focus on what really matters right now, what gets in the way and how to best move forward with the next steps in a grounded and sustainable way.
TRE® will be introduced as a tool to ground and support your journey.
This includes:
• Discovery questionnaire to fill out before we start our session designed to bring awareness, clarity and insights.
• A 90 minute coaching session, including mindfulness + embodiment practices to support grounding, expression and movement.
• A 90 minute TRE® (Tension & Trauma Release Exercises) introduction session, where we go over the theory, practice and Q&A. A TRE® booklet with exercises is also included.
• A post session check-in via email to help integrate learnings after 2 weeks.
This is for you: if you don’t need a full coaching series, you just need a ‘sparring partner’ and an introduction to TRE® to help you initially move forward with your vision and goals with renewed energy.
Your investment: One-off payment of €350.
Move with Agility Series
A Program Of 3 Months Coaching Support.
How do you maintain curiosity and openness while staying focused on what truly matters to you, especially in today’s modern and increasingly distracted world? How can this be done without the excessive stress, pushing and forcing? This is what Move with Agility series is about.
This includes:
• Discovery questionnaire to fill out before we start coaching to bring initial awareness, clarity and insights.
• 6 coaching sessions, every second week, consisting of:
– 1 x 90 minutes initial goal setting session
– 4 x 60 minute coaching session
– 1 x 75 minutes final completion session
– Grounding and mindfulness practices weaved into the sessions
• 4 TRE® (Tension & Trauma Release Exercises) sessions, every second week, consisting of:
– 1 x 90 minute introduction session, including theory, practice and Q&A
– 3 x 60 minute session
– TRE® booklet with exercises included
• Integration support in between sessions, including a personalised self-reflection questionnaire and TRE® journal.
This is for you: if you want to move beyond the initial starting point in connecting with your goals and vision, and delve deeper into your journey. You’ll receive ongoing support and accountability while nurturing vitality, resilience, and trust on your path.
Your investment: Three monthly payments of €500 or one-off payment of €1500 for the whole coaching package.
My Core Belief: The answers we seek are already within us; we simply need to listen more deeply each day. You have the power to connect with your inner wisdom and the creator within.
At the heart of this journey lies agility—a way of moving through life that is deeply connected to discovering, learning, embodying, and adapting. This approach ensures that change is not just something you do but something you live, in alignment with your evolving self and values.
Regardless of which option you choose, you can expect the following:
- Empowering Space & Partnership: Together, we create a brave space where you can courageously explore new paths and embrace change with compassion and trust. You’ll receive the support to be deeply heard, empowered, and encouraged to create meaningful transformation in your life.
- Mind-Body Integration: We engage both mind and body in the process—incorporating grounding, embodiment, mindfulness techniques and TRE® (Tension & Trauma Release Exercises) to lay the foundation for sustainable and lasting change.
- Tiny, Sustainable Habits: Together, we break down your goals into clear, actionable steps, leaning into habit formation and prioritisation. By focusing on small, consistent actions, we create sustainable habits that build momentum and lead to lasting change.
- Tapping Into Inner Wisdom: You’ll be empowered to access your own inner wisdom through thought-provoking questions, self-inquiry, and reflective practices.
- Celebration: We take time to pause and celebrate your progress—honouring your wins and the journey that brought you here, amidst a fast-paced world that often pushes for more.
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