Hey there, fellow explorer!
I'm Laila.

Move with Agility is about moving forward intentionally—in ways that matter—while cultivating vitality, resilience, and sustainable growth.

Driven by a genuine curiosity about life and a desire to live in flow, my work is rooted in over two decades of personal exploration across diverse cultures and ways of life.

🌍🌏 From Sweden and Morocco to South-East Asia and Australia—and now back to Sweden.

🌆 🌱 From the fast-paced city life and a +12-year career in tech, to slower countryside living.

🤯 🍃 From pushing too hard and staying stuck in my mind, to opening up to the body’s wisdom, innate intelligence, and natural rhythms.

Now, back in city life once again, with one foot in the new and one in the old, I find myself asking:

What does it take for each of us to live and move more naturally?

Join me on this adventure! Whether through 1-on-1 programs, workshops, or on your own, let’s embrace curiosity and self-discovery together.

In my work, I draw inspiration from these diverse worlds I’ve moved through, and the personal practices that support my own growth—natural movement, barefoot walking, martial arts, journaling and more. Check out my substack and socials at the bottom of the page for more on this!

These practices, combined with the experience as a certified life coach, agile coach, and TRE® Provider, enable me to guide others on their journeys of transformation, helping release tension, reconnect with the body, to create lasting change.