Move with Agility
To Face A Modern World
Imagine you are on this path, putting one foot in front of the other.
You take action but also constantly surrender to what is in front of you – you discover, listen and respond.
As you move forward in the direction you envision, you are curiously exploring and trusting that the journey is taking you where you need to go.
Ready To Experience The Gift Of Agility?
Explore the path to cultivating agility in order to overcome the challenges of our fast-paced modern world—one that often doesn’t align with our biology or soul.
My work is tailored for ambitious and adventurous souls like you—those ready to break free from stress and constant pushing, and focus on what truly matters
Together, we’ll tap into the wisdom of both your body and heart.
Through TRE® (Tension & Trauma Release Exercises), grounding and embodied coaching, we’ll release built-up tension, restore balance, and reconnect you with your natural rhythms.
Hello Fellow Explorer.
I'm Laila.
What drives me is a genuine curiosity about life—discovering more of our true nature, humanness and a life in flow (where we are more in a state of agility, vitality and full body presence).
I went from a fast-paced city life, 12+ years in tech and being overly mind-driven to connecting with the body's wisdom, natural living & rhythms to navigate the modern world with an open and curious way.
I find joy and grounding in exploring natural movement, barefoot hiking and journaling as an outlet for my creative expression.
How can I help?
1:1 Coaching & Body Wisdom Support
online
For ambitious, adventurous humans ready to stress less and move through life with greater ease, agility, and vitality—mentally and physically.
Together, we’ll focus on what truly matters to you, cultivating space while navigating the stressors of the fast-paced modern world.
Pure TRE® Support
in-person or online
Rediscover your body’s natural ability to release stress and tension—an innate instinct the modern world made us forget.
Explore an introductory session first or dive into the Beginner's Path to TRE Course get started.
Curious and would like to explore more?
I’d love to connect and support you in your exploration and decision making.