It's time we re-discover them.
Like other mammals, we have an inbuilt mechanism to release tension—but over time, we’ve suppressed it.
Shaking or vibrating is the body’s natural way to discharge stress and reset the nervous system after fight, flight, or freeze responses.
When this response is activated, it allows the body to complete the stress cycle and return to balance.
Humans share this natural tremor response that helps release tension. Yet, modern life has made us forget this instinct.
We’re told to stay in control, suppress uncomfortable emotions, and push through stress—disconnecting from this natural reset.
By reconnecting with this instinct, we can support our nervous system and restore balance.
TRE® is a simple yet powerful method that helps the body release deep muscular stress, tension, and trauma—naturally.
Through a series of exercises, TRE® activates the body's innate tremor mechanism, supporting deep nervous system regulation and healing.
The benefits of TRE® can often be felt immediately after a session and deepen with practice.
Some of the key benefits include:
✔️ Deep relaxation and restorative sleep
✔️ Reduced stress and a lighter body & mind
✔️ Increased mental clarity and presence
✔️ Greater resilience and capacity to handle challenges
✔️ Improved energy levels and vitality
✔️ Faster recovery from physical exertion
Services
Learn TRE® and develop a sustainable, embodied practice with personalised guidance and support.
Once you've learned the exercises and self-regulation techniques, TRE® becomes an empowering self-help tool—one you can safely and confidently integrate into your everyday life.
📍Services are offered online, in the comfort of your own home
or in-person a centrally located spot in Stockholm, Sweden.
Curious about TRE®?
This session gives you an introduction to the practice, including exercises, foundational theory, and time for Q&A.
You also receive a post-session email check-in and recommendations along with a TRE® booklet, to support your learning and journey forward.
One-off payment of €120
A guided journey to develop a stronger TRE® foundation, deepen self-awareness, and build confidence in your practice.
By understanding why our nervous system reacts the way it does, we can meet ourselves with greater balance and ease. Through a blend of practical exercises, short theoretical insights, and reflective inquiry, you'll learn to self-regulate and integrate TRE® as a sustainable tool.
This includes:
One-off payment of €650
or two payments of €325
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