Release Stress & Tension
Reconnect with Your Body's Natural Healing Intelligence And Resilience
Modern civilisation has driven us to forget our most innate instincts.
It's time we re-discover them.
The Modern World Has Made Us Forget This Natural Instincts
Have you ever seen a gazelle shake off stress after escaping a predator?
Like other mammals, we have an inbuilt mechanism to release tension—yet, over time, we’ve suppressed it
Shaking or vibrating is the body's natural way to discharge stress and reset the nervous system after fight, flight, or freeze responses.
When this response is activated, it allows the body to complete the stress cycle and return to balance.
Your Body Knows How to Heal—But We've Been Taught to Suppress It
We humans share the natural tremor response that helps release tension, yet modern life has conditioned us to ignore it.
We're told to stay in control, suppress uncomfortable emotions, and push through stress—disconnecting from this natural reset.
By reconnecting with this instinct, we can support our nervous system and restore balance.
TRE®: Tension & Trauma Release Exercises
TRE® is a simple yet powerful method that helps the body release deep muscular stress, tension, and trauma—naturally.
Through a series of exercises, TRE® activates the body's innate tremor mechanism, supporting deep nervous system regulation and healing.
In a Fast-Paced World, TRE® Helps You Return to Balance
The benefits of TRE® can often be felt immediately after a session and deepen with practice.
Some of the key benefits include:
✔️ Deep relaxation and restorative sleep
✔️ Reduced stress and a lighter body & mind
✔️ Increased mental clarity and presence
✔️ Greater resilience and capacity to handle challenges
✔️ Improved energy levels and vitality
✔️ Faster recovery from physical exertion
Services
1:1 TRE® Support
Learn TRE® and develop a sustainable, embodied practice with personalised guidance and support.
Once you've learned the exercises and self-regulation techniques, TRE® becomes an empowering self-help tool—one you can safely and confidently integrate into your regular practice.
Introduction session (90 min)
Curious about TRE®?
This session gives you an introduction to the practice, including exercises, foundational theory, and time for Q&A.
You'll also receive a TRE® booklet to support your learning.
One-off payment of €111
The Beginner's Path to TRE® Course (6 sessions)
A guided journey to develop a strong TRE® foundation, deepen self-awareness, and build confidence in your practice.
By understanding why our nervous system reacts the way it does, we can meet ourselves with greater balance and ease. Through a blend of practical exercises, short theoretical insights, and reflective inquiry, you'll learn to self-regulate and integrate TRE® as a sustainable tool.
This includes:
- Personalised coaching & self-inquiry support
- Key themes explored through theory and practice
- Integration support between sessions
- TRE® Journal for tracking progress and reflections
- TRE® booklet with exercises
One-off payment of €600
or two payments of €300
