Ready To Experience
The Gift Of Agility?
Explore the path to cultivating agility in order to overcome the challenges of our fast-paced modern world—one that often doesn’t align with our biology or soul.
My work is tailored for ambitious and adventurous souls like you—those ready to break free from stress and constant pushing, and focus on what truly matters to you.
Together, we’ll tap into the wisdom of both your body and heart.
Through TRE® (Tension & Trauma Release Exercises), grounding and embodied coaching, we’ll release built-up tension, restore balance, and reconnect you with your natural rhythms.
1:1
coaching experiences
The 'Move with Agility' series
3 month Coaching & Body Wisdom Support.
Dive deeper into your journey with ongoing support and accountability, while nurturing agility, vitality, and trust along the way.
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Experience the Movement
A 2-week container designed to ‘move’ you.
If you're looking for a ‘sparring partner’ and an introduction to TRE® to help you gain clarity and forward momentum with your vision and goals, all while creating space and renewed energy.
The 'Move with Agility' series
3 month Coaching & Body Wisdom Support
Dive deeper into your journey with ongoing support and accountability, while nurturing vitality, resilience, and trust along the way.
What's included
Initial Curiosity
A Curiosity call and questionnaire to fill out before we start coaching to bring initial awareness, clarity and insights.
Coaching Journey
6 coaching sessions, every second week, consisting of:
- 1 x 90 minutes initial goal setting session
- 4 x 60 minute coaching session
- 1 x 75 minutes final completion session
- Grounding and mindfulness practices weaved into the sessions
Integration Support
Email support and supportive tools to use in between sessions, including a personalised self-reflection questionnaire and TRE® journal.
Your investment: Three monthly payments of €400 or one-off payment of €1200 for the whole coaching package.
(If you live in a country with lower pricing standards or are facing financial challenges, please send me an email. We can discuss the possibility of a personalised discount tailored to your situation.)
Experience the Movement
A 2-week Container designed to 'move' you
If you're looking for a ‘sparring partner’ and an introduction to TRE® to help you gain clarity and forward momentum with your vision and goals, all while creating space and renewed energy.
What's included
Initial Curiosity
A Curiosity call and questionnaire to fill out before we start coaching to bring initial awareness, clarity and insights.
Envisioning & Goal Setting
A 90 minute session, including mindfulness + embodiment practices to support grounding, expression and movement.
Body Wisdom Intro
A 90 minute TRE® (Tension & Trauma Release Exercises) introduction session, where we go over the theory, practice and Q&A.
Post Session Check-In
A post session check-in via email to help integrate learnings after 2 weeks.
Your investment: One-off payment of €350.
(If you live in a country with lower pricing standards or are facing financial challenges, please send me an email. We can discuss the possibility of a personalised discount tailored to your situation.)
Kind Words From People I've Supported
The path forward became simple and clear
“With Laila’s loving and empathetic presence, I felt truly safe expressing myself.
She has a unique gift for attentive listening and asking just the right questions, which led me to many surprising insights about myself. With joy, curiosity & creativity we explored my hidden aspirations. Suddenly, the path forward became more simple and clear, and my dreams and goals naturally grew into shape at their own pace.
Uncovering and going for what we truly want in life can feel nebulous or overwhelming, but I can wholeheartedly recommend Laila as a supportive guide to walk beside you on this journey."
Nina
- Germany
Reaching goals while respecting body's need
“I really enjoyed our time together, and am grateful for your gentleness and honesty throughout the whole process. Thank you for always listening to me and providing me questions/prompts that allow me to reassess my perspectives. Thank you for respecting and honoring my boundaries, and for creating a safe space for me to be honest and vulnerable.
I was able to gain new perspectives, which included challenging existing viewpoints that are keeping me stuck in unhealthy mindset patterns. Another result from working with you is learning to embrace slowness, taking my time to reach my goals while respecting my body’s needs.”
Lexie
- Philippines
Learned to be patient and kind with myself
“Like many, I started 2021 worn out and full of uncertainty. I was not feeling great and my energy levels were low.
Fortuitously I was introduced to Laila and could immediately tell that she was someone that could help.
For the better part of the last year Laila has been my health and wellbeing coach, and I am thrilled by the results that we have achieved.
Through fortnightly virtual catchups Laila has helped me to uncover my underlying motivations, get me moving again, and become more mindful about how I nourish my body. I have learned the power of micro-habits and in taking things slow and steady.
Mostly I have learned to be more patient and kind with myself. A year on I am lighter (both emotionally and physically) and I am feeling very proud of the ongoing care I show myself. I highly recommend Laila as a coach - and very much appreciate her kind nature, strong knowledge and her relatable professional experiences that have brought such positive change to my life.”
Tania
- Australia
Enhanced self-awareness and a 'softened' way
“Thank you Laila for having supported me in this journey. It was good to take some time to reflect on who I am and who I want to be.
The coaching enhanced my self-awareness and helped me “soften” the way I look at myself, becoming less judgemental and setting more realistic goals for myself. I have learnt to celebrate small things and to put things into perspective.
I like the fact that conversations were semi structured. It felt like talking to a dear friend.
I could talk about anything I felt was more important in that moment and I did not feel judged.
I would recommend your services to anyone who feels a bit “lost” and needs to feel grounded again.”
Betty
- Australia
Curious and would like to explore more?
Book a complimentary 20 min curiosity call