About | Move with Agility

Hey there, fellow explorer!
I'm Laila.

You can call me the Adventurer.

Move with Agility is about moving freely yet intentionally—in ways that truly matter to us uniquely—while cultivating vitality, and space for sustainable + meaningful growth.

Driven by a deep curiosity about life, my work is rooted in over two decades of personal exploration across diverse cultures and ways of life.

🌍 From Sweden and Morocco to South-East Asia and Australia—and now back to Sweden.
🌆 From the fast-paced city life and a +12-year career in tech, to slower countryside living.
🤯 From pushing too hard and being overly mind-driven, to embracing the wisdom of the body, its innate intelligence, and natural rhythms.

Now, back in city life with one foot in the new and one in the old, I find myself asking:

What does it take for each of us to live and move more naturally and intentionally?

Join me on this adventure!

My Approach & Practice

In my work, I draw inspiration from the diverse worlds I've moved through and the practices that ground me—natural movement, martial arts, barefoot walking, and journaling.

Combined with my experience as a certified life coach, agile tech product manager, and TRE® provider, these practices allow me to guide others on their unique journeys. Together, we work to reconnect with vitality, release tension, and create the spaciousness needed for lasting change.

The main anchor in my own evolution has been how I start my day, and morning ritual.
Stepping outside in nature first thing: to ground, move, be still and create space before the day begins has been my most profound practice.

The simplest way to step into this work is through the morning.

Join me on this adventure through my free 7-day email course, Start of Day Connection + Creation, and see what happens when you change how you start your day.