Imagine yourself on this path, putting one foot in front of the other.
You take action but also surrender to what’s in front of you—you discover, listen, and respond.
As you move forward in the direction you envision, you stay open, trusting that the journey is unfolding exactly as it needs to.
You’re driven to create meaningful work and support others, but often feel caught between life’s demands and a deep longing for spaciousness, freedom, and creative expression.
You’re wondering if there’s another way to meet life’s challenges — one that doesn’t require you to constantly push through or disconnect from your sensitivity.
I support purpose-led individuals like you — aspiring and emerging space-holders, creators & change makers — to reconnect with your vitality, release tension from everyday modern stressors, and build inner strength and agility.
Not by forcing or pushing more, but by creating space to listen, soften and follow what truly matters to you and your heart.
Your Wellbeing Coach & Body Wisdom Guide by your side
I find joy and grounding in exploring natural movement, barefoot walking and journaling as an outlet for creative expression.
What drives me is a genuine curiosity about life—discovering more of our true nature, humanness and a life in flow (where we are more in a state of agility, vitality and full body presence).
My work is influenced by over two decades of personal exploration across diverse cultures and ways of life:
🌍🌏 From Sweden and Morocco, to South-East Asia and Australia (and now back to Sweden).
🌆 🌱 From fast-paced city life and +12 year career in tech, to slower countryside living.
🤯 🍃 From pushing too hard and being too much in my mind, to opening up to body’s wisdom, exploring its innate intelligence and our natural rhythms.
I’m now back in city life once again, with one foot in the new and one foot in the old, asking the questions.
What does it take for each and one of us to live and move more naturally?
Join me on this adventure!
Cultivate agility (in body and mind) to overcome the challenges of our fast-paced modern world—one that often doesn’t align with our biology or essence.
online
For those ready to stress less and move through life with greater ease, vitality, and agility—mentally and physically.
Through a mix of coaching, guided TRE®, grounding and practical self-inquiry tools, we’ll create space for what truly matters while navigating the stressors of a fast-paced, modern world.
in-person (Stockholm, Sweden) or online
Rediscover your body’s natural ability to release stress and tension—an innate instinct the modern world made us forget.
I offer introductory sessions or a Beginner’s Path to TRE® course to guide you through the process of stress release and body connection.
Book a complimentary 30 min curiosity call
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